Craft pic hammered necklace

Here, is a piece I hammered out this evening. I'm thinking of making some more and adding things like pearls and semi precious stones. It would be a good chance to experiment with settings.

craft pic

Here is the sanded and polished version of my favorite piece from the last set.

Craft pics

These are a few forms I've put together. They are based on a style I was looking at in a book at Barnes and Noble today. they are not sanded and polished yet, but I really like the style and I think it has a lot of potential.

running log

Ran/jogged 3.2 miles no walking break, 35minutes. My goal will be to run/jog the 5k on Saturday in under 35minutes.

Moment of awesome

I have successfully passed my written and clinical boards. I'm not 100% sure, but I think I can legally call myself board certified now.

running log

Today I ran 3.2 miles with a one minute break after 1.6 miles. Tomorrow I hope to copy this accomplishment. If I can do that then I will rest up for the Hapi-ness 5k on Saturday.

todays run

3.2 miles tonight. 2.5running/jogging .7walking It was a very successful run.